The motto is :
"If you look good, you feel good..
and,
when you feel good, you do good.."
Every woman wants to be beautiful.
If you are a woman and you aren't agree with my sentences or you don't want to be beayriful, I'll tell you are a perfect liar...
If you are a woman and you aren't agree with my sentences or you don't want to be beayriful, I'll tell you are a perfect liar...
Basically we (women) were born beautiful, we are perfectly perfect in our ways..
Remember: God never creates losers, right?
So, if you think you aren't beautiful, I just want to tell you... YOU ARE WRONG!!!
To be beautiful, we don't have to wear the most expensive dresses from the famous designer, use an expensive perfume or something like that...
To be beautiful... You don't have to be someone else. Instead, YOU JUST HAVE TO BE THE REAL YOU.. It's the most important thing, because it comes from the inside.
Another steps to be beautiful:
1. Sleep minimum 6-8 hours per night.
Why? Because sleep helps the body to make some repair. Our cells produces more protein while we are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.
2. Drink mineral water, at least 1,5 Liter per day.
It can help detoxify your body
Composition of Mineral Water: *Calcium: The mineral calcium is crucial to maintain normal bone density. Intake of calcium in sufficient amounts helps strengthen the bones and prevent development of bone diseases like osteoporosis.
* Magnesium: This mineral boosts the immune system, thereby helping to fight infections effectively.
* Sulfate: Sulfate acts as a detoxifying agent and helps to cleanse the body thoroughly.
* Iron: Iron is very important as it rejuvenates the skin, thereby improving physical appearance. Iron is crucial to transport oxygen effectively to all the body cells, as well as improve energy levels of the body.
3. Wash your face twice daily.
If you clean your face every, you will stop the spread of bacteria that leads to acne breakouts.
4. Brush your teeth minimum twice daily.
By brushing your teeth twice a day you ensure that you have a fresh breath all the time.
By brushing your teeth twice a day you ensure that you have a fresh breath all the time.
5. Pluck or wax your eyebrow.
Properly waxed brows can highlight the eyes as a gorgeous focal point.
Properly waxed brows can highlight the eyes as a gorgeous focal point.
6. Smile and be confident.
a. Smiling makes us attractive
b. Smiling changes our mood
c. Smiling boost your immune system (When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?)
d. Smiling makes you look younger (The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.)
a. Smiling makes us attractive
b. Smiling changes our mood
c. Smiling boost your immune system (When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?)
d. Smiling makes you look younger (The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.)
7. Be a positive thinker.
Positive thinking needs consistent effort as you are creating a new habit. On the other hand, negative thoughts can rip your focus from your goal. There is no greater joy than living a healthy and positive life. So take charge of your mind and think positive.
Remember, you are what you think.
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